Lets compare vitamin content per 14 ounces of Blanched Almonds vs Oil Roasted Cashews:
Blanched Almonds have 3.3 times more Vitamin B2, 2 times more Vitamin B3, 2 times more Vitamin B9 and 25.8 times more Vitamin E than Oil Roasted Cashew Nuts.
While Oil Roasted Cashew Nuts contain 1.9 times more Vitamin B1, 2.8 times more Vitamin B5, 2.8 times more Vitamin B6 and more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Blanched Almonds vs Oil Roasted Cashews:
Blanched Almonds have 5.5 times more Calcium and 1.5 times more Sodium than Oil Roasted Cashew Nuts.
While Oil Roasted Cashew Nuts contain 2 times more Copper, 1.8 times more Iron, 6.3 times more Selenium and 1.8 times more Zinc than Blanched Almonds.
Both Blanched Almonds and Oil Roasted Cashew Nuts have similar amounts of Magnesium, Manganese, Phosphorus and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Blanched Almonds have 1.5 times more Omega 6, 3 times more Fiber and 1.3 times more Protein than Oil Roasted Cashew Nuts.
While Oil Roasted Cashew Nuts contain 2.1 times more Saturated Fat, 17 times more Omega 3 and 1.6 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Oil Roasted Cashew Nuts have similar amounts of Energy, Fat and Sugars per 14 oz.
Both Blanched Almonds as well as Oil Roasted Cashew Nuts have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.