Lets compare vitamin content per 14 ounces of Blanched Almonds vs Cashew Butter:
Blanched Almonds have 3.8 times more Vitamin B2 and 2.2 times more Vitamin B3 than Plain Cashew Butter no Salt.
While Plain Cashew Butter no Salt contains 1.6 times more Vitamin B1, 3.8 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.4 times more Vitamin B9 than Blanched Almonds.
Both Blanched Almonds as well as Plain Cashew Butter no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Blanched Almonds vs Cashew Butter:
Blanched Almonds have 5.5 times more Calcium, 2.3 times more Manganese, 1.2 times more Potassium and 1.3 times more Sodium than Plain Cashew Butter no Salt.
While Plain Cashew Butter no Salt contains 2.1 times more Copper, 1.5 times more Iron, 3.6 times more Selenium and 1.7 times more Zinc than Blanched Almonds.
Both Blanched Almonds and Plain Cashew Butter no Salt have similar amounts of Magnesium and Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Blanched Almonds have 1.5 times more Omega 6, 5 times more Fiber and 1.2 times more Protein than Plain Cashew Butter no Salt.
While Plain Cashew Butter no Salt contains 2.5 times more Saturated Fat, 42.8 times more Omega 3 and 1.5 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Plain Cashew Butter no Salt have similar amounts of Energy and Fat per 14 oz.
Both Blanched Almonds as well as Plain Cashew Butter no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.