Lets compare vitamin content per 14 ounces of Blanched Almonds vs Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops:
Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops contain more Vitamin C than Blanched Almonds.
Comparing minerals per 14 ounces for Blanched Almonds vs Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops:
Blanched Almonds have more Calcium, more Copper, 4.9 times more Iron, 268 times more Magnesium, more Manganese, more Phosphorus, 59.9 times more Potassium, 1.9 times more Sodium and 6.3 times more Zinc than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
While Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops contain 20.8 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 14 ounces:
Blanched Almonds have 28.1 times more Energy, more Fat, more Saturated Fat, 3.6 times more Carbohydrate, 3 times more Sugars, more Fiber and more Protein than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
Both Blanched Almonds as well as Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.