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Comparing Nutrients in 300 calories Blanched AlmondsVS Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops

Weight per 300 calories

Blanched Almonds
50.8g
Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops
1429g

Blanched Almonds have 28.1 times more energy per 100g than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops. It has very high energy density when compared to other foods. Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops having very low energy density.

Which food has more nutrients per 300 calories - Blanched Almonds or Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops?

Macros Ratio

Protein Fat Carbs

Blanched Almonds
14%
75%
11%
Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops
0%
0%
100%
300 kcal ▼

Macro Nutrients

Blanched Almondsvs Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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27.5%26.7g
Fat
0%0g
26.7 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6.3%2g
Saturated Fat
0%0g
2 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.13%0.002g
Omega 3
NA
0.002 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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37%6.3g
Omega 6
NA
6.3 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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7.3%9.5g
Carbohydrate
56.5%73.4g
9.5 gvs73.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.25%2.35g
Sugars
30%21.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
2.35 gvs21.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
6.7%4.86g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvs4.86 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.015g
Glucose
%6.7g
0.015 gvs6.7 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.27g
Sucrose
%10g
2.27 gvs10 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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13.2%5.03g
Fiber
0%0g
5.03 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fiber
19.4%11g
Protein
0%0g
11 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Blanched Almondsvs Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops
0%0μg
Vitamin A
NA
RAE, retinol activity equivalents
0 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.1%0.097mg
Vitamin B1
NA
Thiamine
0.097 mgvsNA mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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28%0.36mg
Vitamin B2
NA
Riboflavin
0.36 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11%1.78mg
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
1.78 mgvsNA mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.2%0.16mg
Vitamin B5
NA
Pantothenic acid
0.16 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.5%0.058mg
Vitamin B6
NA
Pyridoxine
0.058 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.23%25μg
Vitamin B9
NA
Folates and Folic Acid
25 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
165%149mg
Ascorbic acid
0 mgvs149 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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80.5%12mg
Vitamin E
NA
Tocopherols and Tocotrienols
12 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
NA
Phytomenadione or phylloquinone
0 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Blanched Almondsvs Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops
12%120mg
Calcium
0%0mg
120 mgvs0 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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58%0.52mg
Copper
0%0mg
0.52 mgvs0 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Copper
NA
Fluoride
31.8%1270μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs1270 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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21%1.67mg
Iron
120%9.57mg
1.67 mgvs9.57 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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32.4%136mg
Magnesium
3.4%14.3mg
136 mgvs14.3 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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40.6%0.93mg
Manganese
0%0mg
0.93 mgvs0 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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35%245mg
Phosphorus
0%0mg
245 mgvs0 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.86%335mg
Potassium
4.62%157mg
335 mgvs157 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.96%1.63μg
Selenium
NA
1.63 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.64%9.66mg
Sodium
9.52%143mg
9.66 mgvs143 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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13.7%1.5mg
Zinc
61%6.7mg
1.5 mgvs6.7 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.062%2.3g
Water
36.3%1343g
2.3 gvs1343 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Blanched Almonds vs Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops:
Comparing minerals per 300 calories for Blanched Almonds vs Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

Blanched AlmondsVS Roasted AlmondsFrozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE popsVS Roasted AlmondsBlanched AlmondsVS Frozen novelties, Sugar Free, CREAMSICLE PopsFrozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE popsVS Frozen novelties, Sugar Free, CREAMSICLE Pops
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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