Lets compare vitamin content per 14 ounces of Blanched Almonds vs Cookies, gluten-free, chocolate wafer:
Cookies, gluten-free, chocolate wafer contain 1.4 times more Vitamin B5 than Blanched Almonds.
Comparing minerals per 14 ounces for Blanched Almonds vs Cookies, gluten-free, chocolate wafer:
Blanched Almonds have 2.2 times more Calcium, 4 times more Copper, 6.5 times more Magnesium, 4.5 times more Manganese, 3.3 times more Phosphorus, 1.9 times more Potassium and 3.8 times more Zinc than Cookies, gluten-free, chocolate wafer.
While Cookies, gluten-free, chocolate wafer contain 6.4 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Cookies, gluten-free, chocolate wafer have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Blanched Almonds have 1.7 times more Fat, 5.8 times more Omega 6, 6.2 times more Fiber and 5.3 times more Protein than Cookies, gluten-free, chocolate wafer.
While Cookies, gluten-free, chocolate wafer contain 3.9 times more Saturated Fat, 31 times more Omega 3, 3.4 times more Carbohydrate and 8.9 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Cookies, gluten-free, chocolate wafer have similar amounts of Energy per 14 oz.
Both Blanched Almonds as well as Cookies, gluten-free, chocolate wafer have insufficient amounts of Fructose, Glucose and Sucrose in 14 oz.