Lets compare vitamin content per 14 ounces of Blanched Almonds vs Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry:
Blanched Almonds have 47.5 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
While Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry contain more Vitamin A, 3.8 times more Vitamin B1, 2.6 times more Vitamin B3, 3 times more Vitamin B5, 7.5 times more Vitamin B6, 3.9 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have similar amounts of Vitamin B2 per 14 oz.
Both Blanched Almonds as well as Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Blanched Almonds vs Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry:
Blanched Almonds have 3 times more Copper, 2.7 times more Magnesium, 1.4 times more Phosphorus and 2.2 times more Potassium than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
While Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry contain 2.5 times more Iron, 1.5 times more Manganese and 21.9 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have similar amounts of Calcium, Selenium and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Blanched Almonds have 1.6 times more Energy, 10.3 times more Fat, 4.9 times more Saturated Fat, 7.3 times more Omega 6, 1.2 times more Fiber and 2.1 times more Protein than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
While Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry contain 15.5 times more Omega 3, 4 times more Carbohydrate and 4.6 times more Sugars than Blanched Almonds.
Both Blanched Almonds as well as Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.