Lets compare vitamin content per 14 ounces of Blanched Almonds vs Candies, sesame crunch:
Blanched Almonds have 4.5 times more Vitamin B2, 9.5 times more Vitamin B5 and 148.4 times more Vitamin E than Candies, sesame crunch.
While Candies, sesame crunch contain 2.3 times more Vitamin B1 and 4.3 times more Vitamin B6 than Blanched Almonds.
Both Blanched Almonds and Candies, sesame crunch have similar amounts of Vitamin B3 and Vitamin B9 per 14 oz.
Both Blanched Almonds as well as Candies, sesame crunch have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Blanched Almonds vs Candies, sesame crunch:
Blanched Almonds have 2.1 times more Potassium than Candies, sesame crunch.
While Candies, sesame crunch contain 2.7 times more Calcium, 1.3 times more Iron, 8.8 times more Sodium and 1.3 times more Zinc than Blanched Almonds.
Both Blanched Almonds and Candies, sesame crunch have similar amounts of Copper, Magnesium, Manganese, Phosphorus and Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Blanched Almonds have 1.6 times more Fat, 1.3 times more Fiber and 1.8 times more Protein than Candies, sesame crunch.
While Candies, sesame crunch contain 63 times more Omega 3, 2.7 times more Carbohydrate and 6.7 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Candies, sesame crunch have similar amounts of Energy, Saturated Fat and Omega 6 per 14 oz.
Both Blanched Almonds as well as Candies, sesame crunch have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.