Comparing Nutrients in 1 pound Blanched AlmondsVS Candies, sesame crunch

Macros Ratio

Protein Fat Carbs

Blanched Almonds

14%

75%

11%

Candies, sesame crunch

55%

37%

1 lb ▼

Macro Nutrients

Blanched Almondsvs Candies, sesame crunch

92%2676kcal

Energy

80.7%2341kcal

2676 kcalvs2341 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Nuts and Seeds rich in Energy

246%238g

Fat

156%151g

238 gvs151 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fat

56%18g

Saturated Fat

66%21g

18 gvs21 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Nuts and Seeds rich in Saturated Fat

1.13%0.018g

Omega 3

71.4%1.14g

0.018 gvs1.14 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Nuts and Seeds rich in Omega 3

330%56g

Omega 6

382%65g

56 gvs65 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Nuts and Seeds rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Cholesterol

65%84.7g

Carbohydrate

176%228g

84.7 gvs228 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Nuts and Seeds rich in Carbohydrate

29%21g

Sugars

195%141g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

21 gvs141 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Nuts and Seeds rich in Sugars

0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fructose

%0.14g

Glucose

0.14 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Nuts and Seeds rich in Glucose

%20.2g

Sucrose

20.2 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Nuts and Seeds rich in Sucrose

118%45g

Fiber

92%35g

45 gvs35 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fiber

173%97g

Protein

94%52.6g

97 gvs52.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

Blanched Almondsvs Candies, sesame crunch

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin A Buy Preformed Vegan Vitamin A

72%0.87mg

Vitamin B1

168%2mg

Thiamine

0.87 mgvs2 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B1 Buy Vegan Vitamin B1

248%3.23mg

Vitamin B2

55.5%0.72mg

Riboflavin

3.23 mgvs0.72 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B2 Buy Vegan Vitamin B2

99%16mg

Vitamin B3

105%16.8mg

Niacin, nicotinic acid, niacinamide

16 mgvs16.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

28.5%1.42mg

Vitamin B5

3%0.15mg

Pantothenic acid

1.42 mgvs0.15 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

40%0.52mg

Vitamin B6

171%2.23mg

Pyridoxine

0.52 mgvs2.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B7

55.6%222μg

Vitamin B9

58%231μg

Folates and Folic Acid

222 μgvs231 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin D Buy Vegan Vitamin D

718%108mg

Vitamin E

4.84%0.73mg

Tocopherols and Tocotrienols

108 mgvs0.73 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin E

0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin K

Minerals

Blanched Almondsvs Candies, sesame crunch

107%1070mg

Calcium

290%2898mg

1070 mgvs2898 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Calcium

518%4.66mg

Copper

479%4.3mg

4.66 mgvs4.3 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Fluoride

186%15mg

Iron

242%19.4mg

15 mgvs19.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Iron

289%1216mg

Magnesium

271%1139mg

1216 mgvs1139 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Magnesium

362%8.32mg

Manganese

317%7.3mg

8.32 mgvs7.3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Molybdenum

312%2182mg

Phosphorus

267%1869mg

2182 mgvs1869 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Phosphorus

88%2989mg

Potassium

41%1393mg

2989 mgvs1393 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Potassium

26.4%14.5μg

Selenium

33%18μg

14.5 μgvs18 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Selenium

5.75%86mg

Sodium

50.5%757mg

86 mgvs757 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Sodium

122%13.5mg

Zinc

155%17mg

13.5 mgvs17 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Zinc

0.55%20.5g

Water

0.27%9.98g

20.5 gvs9.98 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Nuts and Seeds rich in Water

Lets compare vitamin content per 1 pound of Blanched Almonds vs Candies, sesame crunch:

Blanched Almonds have 4.5 times more Vitamin B2, 9.5 times more Vitamin B5 and 148.4 times more Vitamin E than Candies, sesame crunch.
While Candies, sesame crunch contain 2.3 times more Vitamin B1 and 4.3 times more Vitamin B6 than Blanched Almonds.
Both Blanched Almonds and Candies, sesame crunch have similar amounts of Vitamin B3 and Vitamin B9 per 1 lb.
Both Blanched Almonds as well as Candies, sesame crunch have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 lb.

Comparing minerals per 1 pound for Blanched Almonds vs Candies, sesame crunch:

Blanched Almonds have 2.1 times more Potassium than Candies, sesame crunch.
While Candies, sesame crunch contain 2.7 times more Calcium, 1.3 times more Iron, 8.8 times more Sodium and 1.3 times more Zinc than Blanched Almonds.
Both Blanched Almonds and Candies, sesame crunch have similar amounts of Copper, Magnesium, Manganese, Phosphorus and Selenium per 1 lb.

Comparison of macro-nutrients per 1 pound:

Blanched Almonds have 1.6 times more Fat, 1.3 times more Fiber and 1.8 times more Protein than Candies, sesame crunch.
While Candies, sesame crunch contain 63 times more Omega 3, 2.7 times more Carbohydrate and 6.7 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Candies, sesame crunch have similar amounts of Energy, Saturated Fat and Omega 6 per 1 lb.
Both Blanched Almonds as well as Candies, sesame crunch have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Blanched AlmondsVS Roasted AlmondsCandies, sesame crunchVS Roasted AlmondsBlanched AlmondsVS Chewing gumCandies, sesame crunchVS Chewing gum

Compare Foods

Comparing Nutrients in 1 pound Blanched AlmondsVS Candies, sesame crunch

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: