Lets compare vitamin content per 14 ounces of Blanched Almonds vs Candies, praline, prepared-from-recipe:
Blanched Almonds have 13.4 times more Vitamin B2, 8.4 times more Vitamin B3, 1.5 times more Vitamin B6, 8.2 times more Vitamin B9 and 47.5 times more Vitamin E than Candies, praline, prepared-from-recipe.
While Candies, praline, prepared-from-recipe contain more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Candies, praline, prepared-from-recipe have similar amounts of Vitamin B1 and Vitamin B5 per 14 oz.
Both Blanched Almonds as well as Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 oz.
Comparing minerals per 14 ounces for Blanched Almonds vs Candies, praline, prepared-from-recipe:
Blanched Almonds have 5.5 times more Calcium, 2.1 times more Copper, 2.5 times more Iron, 5.5 times more Magnesium, 4.6 times more Phosphorus, 3 times more Potassium, 1.8 times more Selenium and 1.8 times more Zinc than Candies, praline, prepared-from-recipe.
While Candies, praline, prepared-from-recipe contain 2.5 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Candies, praline, prepared-from-recipe have similar amounts of Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Blanched Almonds have 1.2 times more Energy, 2 times more Fat, 1.8 times more Saturated Fat, 1.7 times more Omega 6, 2.8 times more Fiber and 6.5 times more Protein than Candies, praline, prepared-from-recipe.
While Candies, praline, prepared-from-recipe contain 88.8 times more Omega 3, 3.2 times more Carbohydrate and 12 times more Sugars than Blanched Almonds.
Both Blanched Almonds as well as Candies, praline, prepared-from-recipe have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.