Lets compare vitamin content per 14 ounces of Blanched Almonds vs Seasoned Dry Bread Crumbs :
Blanched Almonds have 1.7 times more Vitamin B2 and 91.3 times more Vitamin E than Seasoned Grated Dry Bread Crumbs .
While Seasoned Grated Dry Bread Crumbs contain more Vitamin A, 5 times more Vitamin B1, 1.8 times more Vitamin B3, 2 times more Vitamin B5, 1.5 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Seasoned Grated Dry Bread Crumbs have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Blanched Almonds vs Seasoned Dry Bread Crumbs :
Blanched Almonds have 1.3 times more Calcium, 4.2 times more Copper, 5.8 times more Magnesium, 1.9 times more Manganese, 2.7 times more Phosphorus, 2.9 times more Potassium and 2.1 times more Zinc than Seasoned Grated Dry Bread Crumbs .
While Seasoned Grated Dry Bread Crumbs contain 1.5 times more Iron, 7.7 times more Selenium and 110.5 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 14 ounces:
Blanched Almonds have 1.5 times more Energy, 9.6 times more Fat, 2.8 times more Saturated Fat, 5.9 times more Omega 6, 2 times more Fiber and 1.5 times more Protein than Seasoned Grated Dry Bread Crumbs .
While Seasoned Grated Dry Bread Crumbs contain 54 times more Omega 3, 3.7 times more Carbohydrate and more Fructose than Blanched Almonds.
Both Blanched Almonds and Seasoned Grated Dry Bread Crumbs have similar amounts of Sugars per 14 oz.
Both Blanched Almonds as well as Seasoned Grated Dry Bread Crumbs have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.