Lets compare vitamin content per 14 ounces of Blanched Almonds vs Toasted Protein Bread:
Blanched Almonds have 1.8 times more Vitamin B2, 1.6 times more Vitamin B6 and 66 times more Vitamin E than Toasted Protein Bread with Gluten.
While Toasted Protein Bread with Gluten contains 1.7 times more Vitamin B1, 2 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Toasted Protein Bread with Gluten have similar amounts of Vitamin B3 and Vitamin B5 per 14 oz.
Both Blanched Almonds as well as Toasted Protein Bread with Gluten have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Blanched Almonds vs Toasted Protein Bread:
Blanched Almonds have 1.7 times more Calcium, 5 times more Copper, 4.8 times more Magnesium, 2.3 times more Manganese, 2.5 times more Phosphorus, 1.9 times more Potassium and 2.5 times more Zinc than Toasted Protein Bread with Gluten.
While Toasted Protein Bread with Gluten contains 1.4 times more Iron, 11.3 times more Selenium and 23.4 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 14 ounces:
Blanched Almonds have 2.2 times more Energy, 21.9 times more Fat, 10.9 times more Saturated Fat, 11.8 times more Omega 6, 3.2 times more Sugars, 3 times more Fiber and 1.6 times more Protein than Toasted Protein Bread with Gluten.
While Toasted Protein Bread with Gluten contains 16.3 times more Omega 3 and 2.6 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds as well as Toasted Protein Bread with Gluten have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.