Lets compare vitamin content per 14 ounces of Blanched Almonds vs Canned Yellow Snap Beans:
Blanched Almonds have 12.7 times more Vitamin B1, 12.7 times more Vitamin B2, 17.4 times more Vitamin B3, 2.4 times more Vitamin B5, 3.1 times more Vitamin B6, 1.5 times more Vitamin B9 and 791.7 times more Vitamin E than Drained Canned Yellow Snap Beans without salt.
While Drained Canned Yellow Snap Beans without salt contain more Vitamin A, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Drained Canned Yellow Snap Beans without salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Blanched Almonds vs Canned Yellow Snap Beans:
Blanched Almonds have 9.1 times more Calcium, 27 times more Copper, 3.6 times more Iron, 20.6 times more Magnesium, 9.2 times more Manganese, 25.3 times more Phosphorus, 6 times more Potassium, 8 times more Selenium, 9.5 times more Sodium and 10.2 times more Zinc than Drained Canned Yellow Snap Beans without salt.
While Drained Canned Yellow Snap Beans without salt contain 20.7 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 14 ounces:
Blanched Almonds have 29.5 times more Energy, 525.2 times more Fat, 179.7 times more Saturated Fat, 650.8 times more Omega 6, 4.1 times more Carbohydrate, 5.9 times more Sugars, 7.6 times more Fiber and 18.6 times more Protein than Drained Canned Yellow Snap Beans without salt.
While Drained Canned Yellow Snap Beans without salt contain 7.8 times more Omega 3 than Blanched Almonds.
Both Blanched Almonds as well as Drained Canned Yellow Snap Beans without salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.