Lets compare vitamin content per 14 ounces of Blanched Almonds vs Ketchup:
Blanched Almonds have 17.4 times more Vitamin B1, 4.3 times more Vitamin B2, 2.4 times more Vitamin B3, 6.7 times more Vitamin B5, 5.4 times more Vitamin B9 and 16.3 times more Vitamin E than Catsup.
While Catsup contains more Vitamin A, 1.4 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Catsup have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Blanched Almonds vs Ketchup:
Blanched Almonds have 15.7 times more Calcium, 12.1 times more Copper, 9.4 times more Iron, 20.6 times more Magnesium, 21.8 times more Manganese, 18.5 times more Phosphorus, 2.3 times more Potassium, 4.6 times more Selenium and 17.5 times more Zinc than Catsup.
While Catsup contains 47.7 times more Sodium and 15.2 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 14 ounces:
Blanched Almonds have 5.8 times more Energy, 525.2 times more Fat, 282.4 times more Saturated Fat, 317.1 times more Omega 6, 33 times more Fiber and 20.6 times more Protein than Catsup.
While Catsup contains 1.5 times more Carbohydrate, 4.6 times more Sugars and more Fructose than Blanched Almonds.
Both Blanched Almonds as well as Catsup have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.