Comparing Nutrients in 14 ounces AlmondsVS Boiled Water Convolvulus

Macros Ratio

Protein Fat Carbs

Almonds

14%

72%

14%

Boiled Water Convolvulus

33%

58%

14 oz ▼

Macro Nutrients

Almondsvs Boiled Water Convolvulus

79.2%2298kcal

Energy

2.74%79.4kcal

2298 kcalvs79.4 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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204%198g

Fat

0.98%0.95g

198 gvs0.95 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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47%15g

Saturated Fat

0.48%0.15g

15 gvs0.15 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.74%0.012g

Omega 3

19.6%0.31g

0.012 gvs0.31 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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288%49g

Omega 6

0.35%0.06g

49 gvs0.06 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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65.8%85.5g

Carbohydrate

11.3%14.7g

85.5 gvs14.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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24%17.3g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

17.3 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.6%0.44g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.44 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.67g

Glucose

0.67 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%15.7g

Sucrose

15.7 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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131%49.6g

Fiber

20%7.54g

49.6 gvs7.54 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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150%84g

Protein

14.7%8.26g

84 gvs8.26 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Almondsvs Boiled Water Convolvulus

0%0μg

Vitamin A

115%1032μg

RAE, retinol activity equivalents

0 μgvs1032 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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68%0.81mg

Vitamin B1

16.5%0.2mg

Thiamine

0.81 mgvs0.2 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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347%4.5mg

Vitamin B2

24.4%0.32mg

Riboflavin

4.5 mgvs0.32 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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89.7%14.4mg

Vitamin B3

12.4%2mg

Niacin, nicotinic acid, niacinamide

14.4 mgvs2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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37.4%1.87mg

Vitamin B5

10%0.5mg

Pantothenic acid

1.87 mgvs0.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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42%0.54mg

Vitamin B6

24.7%0.32mg

Pyridoxine

0.54 mgvs0.32 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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754%226μg

Vitamin B7

Biotin

226 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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43.7%175μg

Vitamin B9

34.7%139μg

Folates and Folic Acid

175 μgvs139 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

70.6%63.5mg

Ascorbic acid

0 mgvs63.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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678%102mg

Vitamin E

Tocopherols and Tocotrienols

102 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Almondsvs Boiled Water Convolvulus

107%1068mg

Calcium

21.4%214mg

1068 mgvs214 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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455%4.1mg

Copper

9.26%0.083mg

4.1 mgvs0.083 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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184%14.7mg

Iron

65.5%5.24mg

14.7 mgvs5.24 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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255%1072mg

Magnesium

28.3%119mg

1072 mgvs119 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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376%8.65mg

Manganese

24.7%0.57mg

8.65 mgvs0.57 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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400%180μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

180 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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273%1909mg

Phosphorus

24%167mg

1909 mgvs167 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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85.6%2909mg

Potassium

33%1127mg

2909 mgvs1127 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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29.6%16.3μg

Selenium

6.5%3.57μg

16.3 μgvs3.57 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.26%3.97mg

Sodium

32.3%484mg

3.97 mgvs484 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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113%12.4mg

Zinc

5.77%0.64mg

12.4 mgvs0.64 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.47%17.5g

Water

9.97%369g

17.5 gvs369 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Almonds vs Boiled Water Convolvulus:

Almonds have 4.1 times more Vitamin B1, 14.2 times more Vitamin B2, 7.2 times more Vitamin B3, 3.7 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled and Drained Water Convolvulus.
While Boiled and Drained Water Convolvulus contain more Vitamin A and more Vitamin C than Almonds.
Both Almonds as well as Boiled and Drained Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Almonds vs Boiled Water Convolvulus:

Almonds have 5 times more Calcium, 49.1 times more Copper, 2.8 times more Iron, 9 times more Magnesium, 15.2 times more Manganese, 11.5 times more Phosphorus, 2.6 times more Potassium, 4.6 times more Selenium and 19.5 times more Zinc than Boiled and Drained Water Convolvulus.
While Boiled and Drained Water Convolvulus contain 122 times more Sodium and 21.1 times more Water than Almonds.

Comparison of macro-nutrients per 14 ounces:

Almonds have 29 times more Energy, 208 times more Fat, 97.5 times more Saturated Fat, 821.6 times more Omega 6, 5.8 times more Carbohydrate, 6.6 times more Fiber and 10.2 times more Protein than Boiled and Drained Water Convolvulus.
While Boiled and Drained Water Convolvulus contain 26.3 times more Omega 3 than Almonds.
Both Almonds as well as Boiled and Drained Water Convolvulus have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

AlmondsVS Blanched AlmondsBoiled Water ConvolvulusVS Blanched AlmondsAlmondsVS Sweet Potato LeavesBoiled Water ConvolvulusVS Sweet Potato Leaves

Compare Foods

Comparing Nutrients in 14 ounces AlmondsVS Boiled Water Convolvulus

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: