Lets compare vitamin content per 14 ounces of Almonds vs Dried Breadnuts:
Almonds have 6.8 times more Vitamin B1, 8.1 times more Vitamin B2 and 1.7 times more Vitamin B3 than Dried Breadnut Tree Seeds.
While Dried Breadnut Tree Seeds contain more Vitamin A, 4 times more Vitamin B5, 5 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Almonds.
Both Almonds as well as Dried Breadnut Tree Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Dried Breadnuts:
Almonds have 2.9 times more Calcium, 2.3 times more Magnesium, 7.2 times more Manganese, 2.7 times more Phosphorus, 2.2 times more Selenium and 1.6 times more Zinc than Dried Breadnut Tree Seeds.
While Dried Breadnut Tree Seeds contain 2.4 times more Copper, 2.7 times more Potassium and 53 times more Sodium than Almonds.
Both Almonds and Dried Breadnut Tree Seeds have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Almonds have 1.6 times more Energy, 29.7 times more Fat, 8.4 times more Saturated Fat, 17.9 times more Omega 6 and 2.5 times more Protein than Dried Breadnut Tree Seeds.
While Dried Breadnut Tree Seeds contain 69 times more Omega 3 and 3.7 times more Carbohydrate than Almonds.
Both Almonds and Dried Breadnut Tree Seeds have similar amounts of Fiber per 14 oz.
Both Almonds as well as Dried Breadnut Tree Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.