Lets compare vitamin content per 14 ounces of Almonds vs Chia:
Almonds have 6.7 times more Vitamin B2 and 51.3 times more Vitamin E than Dried Chia Seeds.
While Dried Chia Seeds contain 3 times more Vitamin B1, 2.4 times more Vitamin B3 and more Vitamin C than Almonds.
Both Almonds and Dried Chia Seeds have similar amounts of Vitamin B9 per 14 oz.
Both Almonds as well as Dried Chia Seeds have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Chia:
Almonds have 1.8 times more Potassium than Dried Chia Seeds.
While Dried Chia Seeds contain 2.3 times more Calcium, 2.1 times more Iron, 1.8 times more Phosphorus, 13.5 times more Selenium, 16 times more Sodium and 1.5 times more Zinc than Almonds.
Both Almonds and Dried Chia Seeds have similar amounts of Copper, Magnesium and Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Almonds have 1.6 times more Fat, 2.1 times more Omega 6 and 1.3 times more Protein than Dried Chia Seeds.
While Dried Chia Seeds contain 5943.3 times more Omega 3, 2 times more Carbohydrate and 2.8 times more Fiber than Almonds.
Both Almonds and Dried Chia Seeds have similar amounts of Energy and Saturated Fat per 14 oz.
Both Almonds as well as Dried Chia Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.