Lets compare vitamin content per 14 ounces of Dried Breadnuts vs Chia:
Dried Breadnut Tree Seeds have 2.3 times more Vitamin B9 and 29.1 times more Vitamin C than Dried Chia Seeds.
While Dried Chia Seeds contain 20.7 times more Vitamin B1 and 4.2 times more Vitamin B3 than Dried Breadnut Tree Seeds.
Both Dried Breadnut Tree Seeds and Dried Chia Seeds have similar amounts of Vitamin B2 per 14 oz.
Both Dried Breadnut Tree Seeds as well as Dried Chia Seeds have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Dried Breadnuts vs Chia:
Dried Breadnut Tree Seeds have 2.7 times more Copper, 4.9 times more Potassium and 3.3 times more Sodium than Dried Chia Seeds.
While Dried Chia Seeds contain 6.7 times more Calcium, 1.7 times more Iron, 2.9 times more Magnesium, 9 times more Manganese, 4.8 times more Phosphorus, 29.1 times more Selenium and 2.4 times more Zinc than Dried Breadnut Tree Seeds.
Comparison of macro-nutrients per 14 ounces:
Dried Breadnut Tree Seeds have 1.9 times more Carbohydrate than Dried Chia Seeds.
While Dried Chia Seeds contain 1.3 times more Energy, 18.3 times more Fat, 7.3 times more Saturated Fat, 86.1 times more Omega 3, 8.5 times more Omega 6, 2.3 times more Fiber and 1.9 times more Protein than Dried Breadnut Tree Seeds.
Both Dried Breadnut Tree Seeds as well as Dried Chia Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.