Lets compare vitamin content per 14 ounces of Almonds vs Meatless Sausage:
Almonds have 2.8 times more Vitamin B2, 1.5 times more Vitamin B5, 1.7 times more Vitamin B9 and 12.2 times more Vitamin E than Meatless Sausage.
While Meatless Sausage contain 11.4 times more Vitamin B1, 3.1 times more Vitamin B3 and 6 times more Vitamin B6 than Almonds.
Both Almonds as well as Meatless Sausage have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Meatless Sausage:
Almonds have 4.3 times more Calcium, 4.1 times more Copper, 7.5 times more Magnesium, 3 times more Manganese, 2.1 times more Phosphorus, 3.2 times more Potassium and 2.1 times more Zinc than Meatless Sausage.
While Meatless Sausage contain 1.8 times more Selenium, 888 times more Sodium and 11.4 times more Water than Almonds.
Both Almonds and Meatless Sausage have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Almonds have 2.3 times more Energy, 2.7 times more Fat, 1.3 times more Saturated Fat, 1.5 times more Omega 6, 2.7 times more Carbohydrate, more Sugars and 4.5 times more Fiber than Meatless Sausage.
While Meatless Sausage contain 356.7 times more Omega 3 than Almonds.
Both Almonds and Meatless Sausage have similar amounts of Protein per 14 oz.
Both Almonds as well as Meatless Sausage have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.