Lets compare vitamin content per 14 ounces of Almonds vs Soybeans:
Almonds have 1.3 times more Vitamin B2, 2.2 times more Vitamin B3 and 30.2 times more Vitamin E than Raw Soybeans.
While Raw Soybeans contain 4.3 times more Vitamin B1, 1.7 times more Vitamin B5, 2.8 times more Vitamin B6, 8.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
Both Almonds as well as Raw Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Soybeans:
Raw Soybeans contain 1.6 times more Copper, 4.2 times more Iron, 1.5 times more Phosphorus, 2.5 times more Potassium, 4.3 times more Selenium and 1.6 times more Zinc than Almonds.
Both Almonds and Raw Soybeans have similar amounts of Calcium, Magnesium and Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Almonds have 1.3 times more Energy, 2.5 times more Fat, 1.3 times more Saturated Fat, 1.2 times more Omega 6 and 1.3 times more Fiber than Raw Soybeans.
While Raw Soybeans contain 443.3 times more Omega 3, 1.4 times more Carbohydrate, 1.7 times more Sugars and 1.7 times more Protein than Almonds.
Both Almonds as well as Raw Soybeans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.