Lets compare vitamin content per 14 ounces of Almonds vs All Flavors Except Macadamia Wheat-based Formulated:
Almonds have 3.8 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.5 times more Vitamin B5 than All Flavors Except Macadamia Wheat-based Formulated no Salt.
While All Flavors Except Macadamia Wheat-based Formulated no Salt contain 2 times more Vitamin B1, 2.5 times more Vitamin B6 and 2.8 times more Vitamin B9 than Almonds.
Both Almonds as well as All Flavors Except Macadamia Wheat-based Formulated no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Almonds vs All Flavors Except Macadamia Wheat-based Formulated:
Almonds have 12.2 times more Calcium, 5.7 times more Copper, 1.4 times more Iron, 4.6 times more Magnesium, 1.3 times more Phosphorus and 2.3 times more Potassium than All Flavors Except Macadamia Wheat-based Formulated no Salt.
While All Flavors Except Macadamia Wheat-based Formulated no Salt contain 3.2 times more Manganese and 91 times more Sodium than Almonds.
Both Almonds and All Flavors Except Macadamia Wheat-based Formulated no Salt have similar amounts of Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Almonds have 2.4 times more Fiber and 1.6 times more Protein than All Flavors Except Macadamia Wheat-based Formulated no Salt.
While All Flavors Except Macadamia Wheat-based Formulated no Salt contain 2.5 times more Saturated Fat, 592.3 times more Omega 3 and 1.8 times more Omega 6 than Almonds.
Both Almonds and All Flavors Except Macadamia Wheat-based Formulated no Salt have similar amounts of Energy, Fat and Carbohydrate per 14 oz.
Both Almonds as well as All Flavors Except Macadamia Wheat-based Formulated no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.