Lets compare vitamin content per 14 ounces of All Flavors Except Macadamia Wheat-based Formulated vs Blanched Almonds:
All Flavors Except Macadamia Wheat-based Formulated no Salt have 2.1 times more Vitamin B1, 3 times more Vitamin B6 and 2.6 times more Vitamin B9 than Blanched Almonds.
While Blanched Almonds contain 2.4 times more Vitamin B2 and 2.3 times more Vitamin B3 than All Flavors Except Macadamia Wheat-based Formulated no Salt.
Both All Flavors Except Macadamia Wheat-based Formulated no Salt and Blanched Almonds have similar amounts of Vitamin B5 per 14 oz.
Both All Flavors Except Macadamia Wheat-based Formulated no Salt as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for All Flavors Except Macadamia Wheat-based Formulated vs Blanched Almonds:
All Flavors Except Macadamia Wheat-based Formulated no Salt have 3.8 times more Manganese and 4.8 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 10.7 times more Calcium, 5.7 times more Copper, 1.3 times more Iron, 4.5 times more Magnesium, 1.3 times more Phosphorus and 2.1 times more Potassium than All Flavors Except Macadamia Wheat-based Formulated no Salt.
Both All Flavors Except Macadamia Wheat-based Formulated no Salt and Blanched Almonds have similar amounts of Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
All Flavors Except Macadamia Wheat-based Formulated no Salt have 2.4 times more Saturated Fat, 444.3 times more Omega 3 and 1.8 times more Omega 6 than Blanched Almonds.
While Blanched Almonds contain 1.9 times more Fiber and 1.6 times more Protein than All Flavors Except Macadamia Wheat-based Formulated no Salt.
Both All Flavors Except Macadamia Wheat-based Formulated no Salt and Blanched Almonds have similar amounts of Energy, Fat and Carbohydrate per 14 oz.
Both All Flavors Except Macadamia Wheat-based Formulated no Salt as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.