Lets compare vitamin content per 14 ounces of Almonds vs Sesame Seed Kernels:
Almonds have 12.6 times more Vitamin B2, 1.6 times more Vitamin B5 and 15.3 times more Vitamin E than Dried Hulled Sesame Seed Kernels.
While Dried Hulled Sesame Seed Kernels contain 3.4 times more Vitamin B1, 1.6 times more Vitamin B3, 2.9 times more Vitamin B6 and 2.6 times more Vitamin B9 than Almonds.
Both Almonds as well as Dried Hulled Sesame Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Sesame Seed Kernels:
Almonds have 4.5 times more Calcium, 1.5 times more Manganese and 2 times more Potassium than Dried Hulled Sesame Seed Kernels.
While Dried Hulled Sesame Seed Kernels contain 1.4 times more Copper, 1.7 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus, 8.4 times more Selenium, 47 times more Sodium and 2.2 times more Zinc than Almonds.
Comparison of macro-nutrients per 14 ounces:
Almonds have 1.8 times more Carbohydrate and 9.1 times more Sugars than Dried Hulled Sesame Seed Kernels.
While Dried Hulled Sesame Seed Kernels contain 2.4 times more Saturated Fat, 87.7 times more Omega 3 and 2 times more Omega 6 than Almonds.
Both Almonds and Dried Hulled Sesame Seed Kernels have similar amounts of Energy, Fat, Fiber and Protein per 14 oz.
Both Almonds as well as Dried Hulled Sesame Seed Kernels have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.