Lets compare vitamin content per 14 ounces of Almonds vs Dried Fresh Chinese Jujube:
Almonds have 4.4 times more Vitamin B1 and 21.5 times more Vitamin B2 than Dried Fresh Chinese Jujube.
While Dried Fresh Chinese Jujube contains more Vitamin C than Almonds.
Both Almonds as well as Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Dried Fresh Chinese Jujube:
Almonds have 4.3 times more Calcium, 4.4 times more Copper, 7.1 times more Phosphorus, 3.4 times more Potassium, more Selenium and 8 times more Zinc than Dried Fresh Chinese Jujube.
While Dried Fresh Chinese Jujube contains 1.4 times more Iron and 14.3 times more Manganese than Almonds.
Comparison of macro-nutrients per 14 ounces:
Almonds have 2.1 times more Energy, 99.9 times more Fat, 2.1 times more Fiber and 4.5 times more Protein than Dried Fresh Chinese Jujube.
While Dried Fresh Chinese Jujube contains 3.4 times more Carbohydrate and 187.3 times more Fructose than Almonds.
Both Almonds as well as Dried Fresh Chinese Jujube have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.