Lets compare vitamin content per 14 ounces of Almonds vs Green Kiwifruit:
Almonds have 7.6 times more Vitamin B1, 45.5 times more Vitamin B2, 10.6 times more Vitamin B3, 2.6 times more Vitamin B5, 2.2 times more Vitamin B6, 1.8 times more Vitamin B9 and 17.6 times more Vitamin E than Raw Green Kiwifruit.
While Raw Green Kiwifruit contains more Vitamin C and more Vitamin K than Almonds.
Both Almonds as well as Raw Green Kiwifruit have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Green Kiwifruit:
Almonds have 7.9 times more Calcium, 7.9 times more Copper, 12 times more Iron, 15.9 times more Magnesium, 22.2 times more Manganese, 14.1 times more Phosphorus, 2.3 times more Potassium, 20.5 times more Selenium and 22.3 times more Zinc than Raw Green Kiwifruit.
While Raw Green Kiwifruit contains 18.8 times more Water than Almonds.
Comparison of macro-nutrients per 14 ounces:
Almonds have 9.5 times more Energy, 96 times more Fat, 131.1 times more Saturated Fat, 50.1 times more Omega 6, 1.5 times more Carbohydrate, 4.2 times more Fiber and 18.6 times more Protein than Raw Green Kiwifruit.
While Raw Green Kiwifruit contains 14 times more Omega 3, 2.1 times more Sugars and 39.5 times more Fructose than Almonds.
Both Almonds as well as Raw Green Kiwifruit have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.