Lets compare vitamin content per 14 ounces of Almonds vs Hummus:
Almonds have 2.3 times more Vitamin B1, 21.9 times more Vitamin B2, 9.1 times more Vitamin B3, 1.6 times more Vitamin B5 and 34.2 times more Vitamin E than Home Prepared Hummus.
While Home Prepared Hummus contain 2.9 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
Both Almonds as well as Home Prepared Hummus have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Hummus:
Almonds have 5.5 times more Calcium, 4.6 times more Copper, 2.4 times more Iron, 9.3 times more Magnesium, 3.8 times more Manganese, 4.4 times more Phosphorus, 4.2 times more Potassium, 1.7 times more Selenium and 2.9 times more Zinc than Home Prepared Hummus.
While Home Prepared Hummus contain 242 times more Sodium and 14.7 times more Water than Almonds.
Comparison of macro-nutrients per 14 ounces:
Almonds have 3.3 times more Energy, 5.8 times more Fat, 3.3 times more Saturated Fat, 6.1 times more Omega 6, 16.1 times more Sugars, 3.1 times more Fiber and 4.4 times more Protein than Home Prepared Hummus.
While Home Prepared Hummus contain 24.7 times more Omega 3 than Almonds.
Both Almonds and Home Prepared Hummus have similar amounts of Carbohydrate per 14 oz.
Both Almonds as well as Home Prepared Hummus have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.