Lets compare vitamin content per 14 ounces of Almonds vs Falafel:
Almonds have 1.4 times more Vitamin B1, 6.9 times more Vitamin B2, 3.5 times more Vitamin B3 and 1.6 times more Vitamin B5 than Home prepared Falafel.
While Home prepared Falafel contains 2.1 times more Vitamin B9 and more Vitamin C than Almonds.
Both Almonds and Home prepared Falafel have similar amounts of Vitamin B6 per 14 oz.
Both Almonds as well as Home prepared Falafel have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Falafel:
Almonds have 5 times more Calcium, 4 times more Copper, 3.3 times more Magnesium, 3.2 times more Manganese, 2.5 times more Phosphorus, 1.3 times more Potassium, 4.1 times more Selenium and 2.1 times more Zinc than Home prepared Falafel.
While Home prepared Falafel contains 294 times more Sodium than Almonds.
Both Almonds and Home prepared Falafel have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Almonds have 1.7 times more Energy, 2.8 times more Fat, 1.6 times more Saturated Fat, 24.9 times more Omega 6 and 1.6 times more Protein than Home prepared Falafel.
While Home prepared Falafel contains 37 times more Omega 3 and 1.5 times more Carbohydrate than Almonds.
Both Almonds as well as Home prepared Falafel have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.