Lets compare vitamin content per 14 ounces of Almonds vs Commercial Hummus:
Almonds have 1.3 times more Vitamin B1, 9 times more Vitamin B2, 3.5 times more Vitamin B3, 1.4 times more Vitamin B5 and 16.6 times more Vitamin E than Commercial Hummus.
While Commercial Hummus contain more Vitamin K than Almonds.
Both Almonds and Commercial Hummus have similar amounts of Vitamin B6 and Vitamin B9 per 14 oz.
Both Almonds as well as Commercial Hummus have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Commercial Hummus:
Almonds have 5.7 times more Calcium, 2.7 times more Copper, 1.5 times more Iron, 3.6 times more Magnesium, 1.9 times more Manganese, 2.7 times more Phosphorus, 2.3 times more Potassium and 2.2 times more Zinc than Commercial Hummus.
While Commercial Hummus contain 426 times more Sodium and 13 times more Water than Almonds.
Both Almonds and Commercial Hummus have similar amounts of Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Almonds have 2.4 times more Energy, 2.8 times more Fat, 1.5 times more Saturated Fat, 1.5 times more Omega 6, 1.4 times more Carbohydrate, 7 times more Sugars, 2.3 times more Fiber and 2.7 times more Protein than Commercial Hummus.
While Commercial Hummus contain 241.7 times more Omega 3 than Almonds.
Both Almonds as well as Commercial Hummus have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.