Comparing Nutrients in 5 ounces AlmondsVS Commercial Hummus

Macros Ratio

Protein Fat Carbs

Almonds

14%

72%

14%

Commercial Hummus

12%

64%

24%

5 oz ▼

Macro Nutrients

Almondsvs Commercial Hummus

28.3%821kcal

Energy

11.6%336kcal

821 kcalvs336 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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73%70.8g

Fat

26%25.3g

70.8 gvs25.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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17%5.4g

Saturated Fat

11.3%3.63g

5.4 gvs3.63 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.27%0.004g

Omega 3

64.2%1.03g

0.004 gvs1.03 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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103%17.5g

Omega 6

67.3%11.4g

17.5 gvs11.4 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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23.5%30.5g

Carbohydrate

16.4%21.3g

30.5 gvs21.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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8.5%6.17g

Sugars

1.2%0.88g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.17 gvs0.88 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.22%0.16g

Fructose

0.55%0.4g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.16 gvs0.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.24g

Glucose

%0g

0.24 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%5.6g

Sucrose

%0.48g

5.6 gvs0.48 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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46.6%17.7g

Fiber

20.5%7.8g

17.7 gvs7.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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53.5%30g

Protein

19.7%11g

30 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

Almondsvs Commercial Hummus

0%0μg

Vitamin A

0.16%1.4μg

RAE, retinol activity equivalents

0 μgvs1.4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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24.2%0.29mg

Vitamin B1

19%0.23mg

Thiamine

0.29 mgvs0.23 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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124%1.6mg

Vitamin B2

14%0.18mg

Riboflavin

1.6 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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32%5.13mg

Vitamin B3

9.07%1.45mg

Niacin, nicotinic acid, niacinamide

5.13 mgvs1.45 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

13.4%0.67mg

Vitamin B5

9.8%0.49mg

Pantothenic acid

0.67 mgvs0.49 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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15%0.19mg

Vitamin B6

16%0.21mg

Pyridoxine

0.19 mgvs0.21 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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269%80.8μg

Vitamin B7

Biotin

80.8 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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15.6%62.4μg

Vitamin B9

17%68μg

Folates and Folic Acid

62.4 μgvs68 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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242%36.3mg

Vitamin E

14.6%2.2mg

Tocopherols and Tocotrienols

36.3 mgvs2.2 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

27%32.3μg

Phytomenadione or phylloquinone

0 μgvs32.3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Almondsvs Commercial Hummus

38%381mg

Calcium

6.66%66.6mg

381 mgvs66.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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162%1.46mg

Copper

59.4%0.53mg

1.46 mgvs0.53 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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65.7%5.26mg

Iron

45%3.6mg

5.26 mgvs3.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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91%383mg

Magnesium

25.3%106mg

383 mgvs106 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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134%3.1mg

Manganese

71%1.64mg

3.1 mgvs1.64 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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143%64.2μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

64.2 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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97%682mg

Phosphorus

36.7%257mg

682 mgvs257 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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30.6%1039mg

Potassium

13%442mg

1039 mgvs442 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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10.6%5.8μg

Selenium

12%6.66μg

5.8 μgvs6.66 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.094%1.4mg

Sodium

40.3%604mg

1.4 mgvs604 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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40.2%4.42mg

Zinc

18.6%2.04mg

4.42 mgvs2.04 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.17%6.25g

Water

2.2%81.4g

6.25 gvs81.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Almonds vs Commercial Hummus:

Almonds have 1.3 times more Vitamin B1, 9 times more Vitamin B2, 3.5 times more Vitamin B3, 1.4 times more Vitamin B5 and 16.6 times more Vitamin E than Commercial Hummus.
While Commercial Hummus contain more Vitamin K than Almonds.
Both Almonds and Commercial Hummus have similar amounts of Vitamin B6 and Vitamin B9 per 5 oz.
Both Almonds as well as Commercial Hummus have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Almonds vs Commercial Hummus:

Almonds have 5.7 times more Calcium, 2.7 times more Copper, 1.5 times more Iron, 3.6 times more Magnesium, 1.9 times more Manganese, 2.7 times more Phosphorus, 2.3 times more Potassium and 2.2 times more Zinc than Commercial Hummus.
While Commercial Hummus contain 426 times more Sodium and 13 times more Water than Almonds.
Both Almonds and Commercial Hummus have similar amounts of Selenium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Almonds have 2.4 times more Energy, 2.8 times more Fat, 1.5 times more Saturated Fat, 1.5 times more Omega 6, 1.4 times more Carbohydrate, 7 times more Sugars, 2.3 times more Fiber and 2.7 times more Protein than Commercial Hummus.
While Commercial Hummus contain 241.7 times more Omega 3 than Almonds.
Both Almonds as well as Commercial Hummus have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

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Comparing Nutrients in 5 ounces AlmondsVS Commercial Hummus

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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