Lets compare vitamin content per 14 ounces of Almonds vs Crackers, whole grain, sandwich-type, with peanut butter filling:
Almonds have 4.9 times more Vitamin B2 and 9.7 times more Vitamin E than Crackers, whole grain, sandwich-type, with peanut butter filling.
While Crackers, whole grain, sandwich-type, with peanut butter filling contain 1.6 times more Vitamin B1, 1.7 times more Vitamin B3, 1.6 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin K than Almonds.
Both Almonds as well as Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Crackers, whole grain, sandwich-type, with peanut butter filling:
Almonds have 8.2 times more Calcium, 3.3 times more Copper, 1.2 times more Iron, 2.5 times more Magnesium, 1.9 times more Phosphorus, 2.2 times more Potassium and 1.5 times more Zinc than Crackers, whole grain, sandwich-type, with peanut butter filling.
While Crackers, whole grain, sandwich-type, with peanut butter filling contain 4.6 times more Selenium and 635 times more Sodium than Almonds.
Comparison of macro-nutrients per 14 ounces:
Almonds have 1.2 times more Energy, 2.4 times more Fat, 3.1 times more Omega 6, 1.3 times more Fiber and 1.5 times more Protein than Crackers, whole grain, sandwich-type, with peanut butter filling.
While Crackers, whole grain, sandwich-type, with peanut butter filling contain 159.3 times more Omega 3, 2.5 times more Carbohydrate and 2.2 times more Sugars than Almonds.
Both Almonds and Crackers, whole grain, sandwich-type, with peanut butter filling have similar amounts of Saturated Fat per 14 oz.
Both Almonds as well as Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.