Lets compare vitamin content per 14 ounces of Almonds vs Crackers, water biscuits:
Almonds have 1.8 times more Vitamin B1, 30.8 times more Vitamin B2, 3.1 times more Vitamin B3, 3.3 times more Vitamin B6, 1.8 times more Vitamin B9 and 88.4 times more Vitamin E than Crackers, water biscuits.
While Crackers, water biscuits contain more Vitamin K than Almonds.
Both Almonds as well as Crackers, water biscuits have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Crackers, water biscuits:
Almonds have more Calcium, 7.8 times more Copper, more Iron, 13.5 times more Magnesium, 4.8 times more Phosphorus, 7.4 times more Potassium and 4.8 times more Zinc than Crackers, water biscuits.
While Crackers, water biscuits contain 7.6 times more Selenium and 571 times more Sodium than Almonds.
Comparison of macro-nutrients per 14 ounces:
Almonds have 1.5 times more Energy, 7 times more Fat, more Saturated Fat, 5.2 times more Omega 6, more Sugars, 1.8 times more Fiber and 3 times more Protein than Crackers, water biscuits.
While Crackers, water biscuits contain 34.7 times more Omega 3 and 3.4 times more Carbohydrate than Almonds.
Both Almonds as well as Crackers, water biscuits have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.