Lets compare vitamin content per 14 ounces of Almonds vs Candies, REESE'S PIECES Candy:
Almonds have 5.2 times more Vitamin B2, 1.2 times more Vitamin B6 and 25.9 times more Vitamin E than Candies, REESE'S PIECES Candy.
While Candies, REESE'S PIECES Candy contain 1.7 times more Vitamin B3, 1.3 times more Vitamin B5, more Vitamin B12 and more Vitamin K than Almonds.
Both Almonds and Candies, REESE'S PIECES Candy have similar amounts of Vitamin B1 and Vitamin B9 per 14 oz.
Both Almonds as well as Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Candies, REESE'S PIECES Candy:
Almonds have 3.9 times more Calcium, 2.5 times more Copper, 7.6 times more Iron, 3.1 times more Magnesium, 2 times more Manganese, 2.3 times more Phosphorus, 2 times more Potassium, 5.1 times more Selenium and 2.7 times more Zinc than Candies, REESE'S PIECES Candy.
While Candies, REESE'S PIECES Candy contain 194 times more Sodium than Almonds.
Comparison of macro-nutrients per 14 ounces:
Almonds have 2 times more Fat, 7 times more Omega 6, 4.2 times more Fiber and 1.7 times more Protein than Candies, REESE'S PIECES Candy.
While Candies, REESE'S PIECES Candy contain 4.3 times more Saturated Fat, 36 times more Omega 3, 2.8 times more Carbohydrate and 12.2 times more Sugars than Almonds.
Both Almonds and Candies, REESE'S PIECES Candy have similar amounts of Energy per 14 oz.
Both Almonds as well as Candies, REESE'S PIECES Candy have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.