Lets compare vitamin content per 14 ounces of Almonds vs Sprouted Pinto Beans:
Almonds have 6.5 times more Vitamin B2 and 1.6 times more Vitamin B3 than Raw Sprouted Pinto Beans.
While Raw Sprouted Pinto Beans contain 1.6 times more Vitamin B5, 2.7 times more Vitamin B9 and more Vitamin C than Almonds.
Both Almonds and Raw Sprouted Pinto Beans have similar amounts of Vitamin B1 and Vitamin B6 per 14 oz.
Both Almonds as well as Raw Sprouted Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Sprouted Pinto Beans:
Almonds have 6.3 times more Calcium, 3.2 times more Copper, 1.9 times more Iron, 5.1 times more Magnesium, 6 times more Manganese, 5.1 times more Phosphorus, 2.4 times more Potassium, 6.8 times more Selenium and 6.2 times more Zinc than Raw Sprouted Pinto Beans.
While Raw Sprouted Pinto Beans contain 153 times more Sodium and 18.4 times more Water than Almonds.
Comparison of macro-nutrients per 14 ounces:
Almonds have 9.3 times more Energy, 55.5 times more Fat, 34.9 times more Saturated Fat, 65.2 times more Omega 6, 1.9 times more Carbohydrate and 4 times more Protein than Raw Sprouted Pinto Beans.
While Raw Sprouted Pinto Beans contain 111.3 times more Omega 3 than Almonds.
Both Almonds as well as Raw Sprouted Pinto Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.