Lets compare vitamin content per 14 ounces of Sprouted Pinto Beans vs Blanched Almonds:
Raw Sprouted Pinto Beans have 1.2 times more Vitamin B1, 2.4 times more Vitamin B5, 1.5 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 4.1 times more Vitamin B2 and 1.5 times more Vitamin B3 than Raw Sprouted Pinto Beans.
Both Raw Sprouted Pinto Beans as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sprouted Pinto Beans vs Blanched Almonds:
Raw Sprouted Pinto Beans have 8.1 times more Sodium and 18 times more Water than Blanched Almonds.
While Blanched Almonds contain 5.5 times more Calcium, 3.2 times more Copper, 1.7 times more Iron, 5.1 times more Magnesium, 5 times more Manganese, 5.1 times more Phosphorus, 2.1 times more Potassium, 5.3 times more Selenium and 5.9 times more Zinc than Raw Sprouted Pinto Beans.
Comparison of macro-nutrients per 14 ounces:
Raw Sprouted Pinto Beans have 83.5 times more Omega 3 than Blanched Almonds.
While Blanched Almonds contain 9.5 times more Energy, 58.4 times more Fat, 36.3 times more Saturated Fat, 65.4 times more Omega 6, 1.6 times more Carbohydrate and 4.1 times more Protein than Raw Sprouted Pinto Beans.
Both Raw Sprouted Pinto Beans as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.