Lets compare vitamin content per 14 ounces of Nectarines vs Cooked Ripe Red Tomatoes:
Raw Nectarines have 1.2 times more Vitamin B2, 2.1 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.4 times more Vitamin E than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.4 times more Vitamin A, 3.2 times more Vitamin B6, 2.6 times more Vitamin B9, 4.2 times more Vitamin C and 1.3 times more Vitamin K than Raw Nectarines.
Both Raw Nectarines and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B1 per 14 oz.
Both Raw Nectarines as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Nectarines vs Cooked Ripe Red Tomatoes:
Raw Nectarines have 1.2 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.8 times more Calcium, 2.4 times more Iron and 1.9 times more Manganese than Raw Nectarines.
Both Raw Nectarines and Cooked Ripe Red Tomatoes have similar amounts of Copper, Magnesium, Phosphorus, Potassium and Water per 14 oz.
Both Raw Nectarines as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Nectarines have 2.4 times more Energy, 2.6 times more Carbohydrate, 3.2 times more Sugars and 2.4 times more Fiber than Cooked Ripe Red Tomatoes.
Both Raw Nectarines and Cooked Ripe Red Tomatoes have similar amounts of Fructose and Protein per 14 oz.
Both Raw Nectarines as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.