Lets compare vitamin content per 14 ounces of Nectarines vs Blanched Almonds:
Raw Nectarines have more Vitamin A, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 5.6 times more Vitamin B1, 26.3 times more Vitamin B2, 3.1 times more Vitamin B3, 1.7 times more Vitamin B5, 4.6 times more Vitamin B6, 9.8 times more Vitamin B9 and 30.8 times more Vitamin E than Raw Nectarines.
Both Raw Nectarines as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Nectarines vs Blanched Almonds:
Raw Nectarines have 19.4 times more Water than Blanched Almonds.
While Blanched Almonds contain 39.3 times more Calcium, 11.9 times more Copper, 11.7 times more Iron, 29.8 times more Magnesium, 34 times more Manganese, 18.5 times more Phosphorus, 3.3 times more Potassium, more Selenium, more Sodium and 17.5 times more Zinc than Raw Nectarines.
Comparison of macro-nutrients per 14 ounces:
Raw Nectarines have 1.7 times more Sugars and more Fructose than Blanched Almonds.
While Blanched Almonds contain 13.4 times more Energy, 164.1 times more Fat, 158.1 times more Saturated Fat, 111.4 times more Omega 6, 1.8 times more Carbohydrate, 5.8 times more Fiber and 20.2 times more Protein than Raw Nectarines.
Both Raw Nectarines as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.