Lets compare vitamin content per 14 ounces of Frozen Nance vs Valencia Oranges:
Frozen Nance has 1.9 times more Vitamin C than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3 times more Vitamin A, 5.8 times more Vitamin B1, 2.2 times more Vitamin B2, 1.4 times more Vitamin B5, 3 times more Vitamin B6 and 4.9 times more Vitamin B9 than Frozen Nance.
Both Frozen Nance and Raw Valencia Oranges have similar amounts of Vitamin B3 per 14 oz.
Comparing minerals per 14 ounces for Frozen Nance vs Valencia Oranges:
Frozen Nance has 4.2 times more Iron, 2 times more Magnesium, 10.8 times more Manganese and 1.4 times more Potassium than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.7 times more Phosphorus than Frozen Nance.
Both Frozen Nance and Raw Valencia Oranges have similar amounts of Calcium, Copper and Water per 14 oz.
Both Frozen Nance as well as Raw Valencia Oranges have insufficient amounts of Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Nance has 1.5 times more Energy, 3.9 times more Fat, 1.4 times more Carbohydrate and 3 times more Fiber than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.6 times more Protein than Frozen Nance.
Both Frozen Nance as well as Raw Valencia Oranges have insufficient amounts of Glucose and Sucrose in 14 oz.