Lets compare vitamin content per 14 ounces of Frozen Nance vs California Red Kidney Beans:
Frozen Nance has 20.6 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 35.3 times more Vitamin B1, 12.2 times more Vitamin B2, 7.1 times more Vitamin B3, 4.3 times more Vitamin B5, 18.9 times more Vitamin B6 and 49.3 times more Vitamin B9 than Frozen Nance.
Both Frozen Nance as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A in 14 oz.
Comparing minerals per 14 ounces for Frozen Nance vs California Red Kidney Beans:
Frozen Nance has 6.9 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4.2 times more Calcium, 26.8 times more Copper, 24.6 times more Iron, 8 times more Magnesium, 4 times more Manganese, 40.5 times more Phosphorus, 6.1 times more Potassium, 8 times more Selenium and 28.3 times more Zinc than Frozen Nance.
Comparison of macro-nutrients per 14 ounces:
Frozen Nance has 4.6 times more Fat than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4.5 times more Energy, 3.5 times more Carbohydrate, 3.3 times more Fiber and 36.9 times more Protein than Frozen Nance.
Both Frozen Nance as well as Raw California Red Kidney Beans have insufficient amounts of Glucose and Sucrose in 14 oz.