Lets compare vitamin content per 14 ounces of Cooked Frozen Mustard Greens vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained Frozen Mustard Greens have more Vitamin A, 1.4 times more Vitamin B2, 2.3 times more Vitamin B9, 1.8 times more Vitamin C, 13.5 times more Vitamin E and 159.6 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.7 times more Vitamin B1, 8.3 times more Vitamin B3, 28 times more Vitamin B5 and 1.8 times more Vitamin B6 than Boiled and Drained Frozen Mustard Greens.
Both Boiled and Drained Frozen Mustard Greens as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Frozen Mustard Greens vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained Frozen Mustard Greens have 7.8 times more Calcium, 1.8 times more Iron, 1.9 times more Manganese and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Copper, 1.6 times more Magnesium, 3.4 times more Phosphorus, 2.7 times more Potassium, 14 times more Sodium and 1.7 times more Zinc than Boiled and Drained Frozen Mustard Greens.
Both Boiled and Drained Frozen Mustard Greens and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Frozen Mustard Greens have 1.4 times more Omega 3 and 1.4 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.7 times more Energy, 20 times more Fat, 96.1 times more Saturated Fat, 10.6 times more Omega 6 and 7.7 times more Carbohydrate than Boiled and Drained Frozen Mustard Greens.
Both Boiled and Drained Frozen Mustard Greens and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Protein per 14 oz.
Both Boiled and Drained Frozen Mustard Greens as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.