Lets compare vitamin content per 14 ounces of Cooked Frozen Mustard Greens vs Mustard Spinach:
Raw Mustard Spinach contains 1.4 times more Vitamin A, 1.7 times more Vitamin B1, 1.8 times more Vitamin B2, 2.6 times more Vitamin B3, 11.1 times more Vitamin B5, 1.4 times more Vitamin B6, 2.3 times more Vitamin B9 and 9.4 times more Vitamin C than Boiled and Drained Frozen Mustard Greens.
Both Boiled and Drained Frozen Mustard Greens as well as Raw Mustard Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Frozen Mustard Greens vs Mustard Spinach:
Raw Mustard Spinach contains 2.1 times more Calcium, 1.3 times more Copper, 1.3 times more Iron, 1.4 times more Manganese, 3.2 times more Potassium and 1.3 times more Selenium than Boiled and Drained Frozen Mustard Greens.
Both Boiled and Drained Frozen Mustard Greens and Raw Mustard Spinach have similar amounts of Magnesium, Phosphorus, Sodium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Mustard Spinach contains 1.3 times more Carbohydrate than Boiled and Drained Frozen Mustard Greens.
Both Boiled and Drained Frozen Mustard Greens and Raw Mustard Spinach have similar amounts of Omega 3, Fiber and Protein per 14 oz.
Both Boiled and Drained Frozen Mustard Greens as well as Raw Mustard Spinach have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.