Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Mustard Spinach:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.6 times more Vitamin B1, 3.2 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw Mustard Spinach.
While Raw Mustard Spinach contains more Vitamin A, 2.5 times more Vitamin B2, 5.1 times more Vitamin B9 and 16.9 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Mustard Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Mustard Spinach:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.9 times more Magnesium, 2.9 times more Phosphorus, 16.6 times more Sodium and 2 times more Zinc than Raw Mustard Spinach.
While Raw Mustard Spinach contains 16.2 times more Calcium, 2.4 times more Iron, 2.6 times more Manganese, 1.6 times more Selenium and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Mustard Spinach have similar amounts of Copper and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 6.6 times more Energy, 16.6 times more Fat, 83.3 times more Saturated Fat, 8.5 times more Omega 6 and 6.1 times more Carbohydrate than Raw Mustard Spinach.
While Raw Mustard Spinach contains 1.7 times more Omega 3 and 1.4 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Mustard Spinach have similar amounts of Protein per 14 oz.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Mustard Spinach have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.