Lets compare vitamin content per 14 ounces of Canned Straw Mushrooms vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned Straw Mushrooms, Solids have 1.9 times more Vitamin B2 and 1.2 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.2 times more Vitamin B1, 9.6 times more Vitamin B3, 14 times more Vitamin B6 and more Vitamin C than Canned Straw Mushrooms, Solids.
Both Canned Straw Mushrooms, Solids and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B5 per 14 oz.
Both Canned Straw Mushrooms, Solids as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Canned Straw Mushrooms vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned Straw Mushrooms, Solids have 1.7 times more Copper, 2.3 times more Iron, 30.4 times more Selenium, 2 times more Zinc and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Calcium, 3 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus and 4.9 times more Potassium than Canned Straw Mushrooms, Solids.
Both Canned Straw Mushrooms, Solids and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Sodium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Straw Mushrooms, Solids have 1.3 times more Fiber and 1.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.6 times more Energy, 7.3 times more Fat, 14 times more Saturated Fat, 8 times more Omega 3 and 5.2 times more Carbohydrate than Canned Straw Mushrooms, Solids.
Both Canned Straw Mushrooms, Solids and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Omega 6 per 14 oz.
Both Canned Straw Mushrooms, Solids as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.