Comparing Nutrients in 500 calories Canned Straw MushroomsVS Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 500 calories

Canned Straw Mushrooms

1563g

Frozen Crinkle Cut French Fried Potatoes with Salt

343g

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4.6 times more energy per unit of mass than Canned Straw Mushrooms, Solids, which is average in comparison to other foods. Canned Straw Mushrooms having low energy density.

Which food has more nutrients per 500 calories - Canned Straw Mushrooms or Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Protein Fat Carbs

Canned Straw Mushrooms

38%

15%

47%

Frozen Crinkle Cut French Fried Potatoes with Salt

30%

64%

500 kcal ▼

Macro Nutrients

Canned Straw Mushroomsvs Frozen Crinkle Cut French Fried Potatoes with Salt

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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11%10.6g

Fat

17.6%17g

10.6 gvs17 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.35%1.4g

Saturated Fat

13.4%4.28g

1.4 gvs4.28 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.95%0.031g

Omega 3

3.42%0.055g

0.031 gvs0.055 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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24%4.05g

Omega 6

5.1%0.87g

4.05 gvs0.87 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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55.8%72.5g

Carbohydrate

63%82g

72.5 gvs82 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

0.99%0.72g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs0.72 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.24g

NA gvs0.24 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.48g

NA gvs0.48 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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103%39g

Fiber

18%6.85g

39 gvs6.85 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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107%60g

Protein

14.3%8g

60 gvs8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Straw Mushroomsvs Frozen Crinkle Cut French Fried Potatoes with Salt

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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17%0.2mg

Vitamin B1

30.3%0.36mg

Thiamine

0.2 mgvs0.36 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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84%1.1mg

Vitamin B2

9.75%0.13mg

Riboflavin

1.1 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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22%3.5mg

Vitamin B3

46%7.33mg

Niacin, nicotinic acid, niacinamide

3.5 mgvs7.33 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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129%6.44mg

Vitamin B5

30.7%1.53mg

Pantothenic acid

6.44 mgvs1.53 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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17%0.22mg

Vitamin B6

51.6%0.67mg

Pyridoxine

0.22 mgvs0.67 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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148%594μg

Vitamin B9

26.5%106μg

Folates and Folic Acid

594 μgvs106 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

29.3%26.4mg

Ascorbic acid

0 mgvs26.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

2.3%0.34mg

Tocopherols and Tocotrienols

NA mgvs0.34 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

6%7.2μg

Phytomenadione or phylloquinone

NA μgvs7.2 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Straw Mushroomsvs Frozen Crinkle Cut French Fried Potatoes with Salt

15.6%156mg

Calcium

4.45%44.5mg

156 mgvs44.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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231%2.08mg

Copper

29.3%0.26mg

2.08 mgvs0.26 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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279%22.3mg

Iron

26.5%2.12mg

22.3 mgvs2.12 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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26%109mg

Magnesium

17%72mg

109 mgvs72 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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66.6%1.53mg

Manganese

23.4%0.54mg

1.53 mgvs0.54 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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136%953mg

Phosphorus

39.6%277mg

953 mgvs277 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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36%1219mg

Potassium

38.3%1301mg

1219 mgvs1301 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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432%238μg

Selenium

3.1%1.7μg

238 μgvs1.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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400%6000mg

Sodium

79.7%1195mg

6000 mgvs1195 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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95%10.5mg

Zinc

10.6%1.16mg

10.5 mgvs1.16 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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38%1404g

Water

6.2%230g

1404 gvs230 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Canned Straw Mushrooms vs Frozen Crinkle Cut French Fried Potatoes with Salt:

Canned Straw Mushrooms, Solids have 8.6 times more Vitamin B2, 4.2 times more Vitamin B5 and 5.6 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Vitamin B1, 2.1 times more Vitamin B3, 3.1 times more Vitamin B6 and more Vitamin C than Canned Straw Mushrooms, Solids.
Both Canned Straw Mushrooms, Solids as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 500 kcal.

Comparing minerals per 500 calories for Canned Straw Mushrooms vs Frozen Crinkle Cut French Fried Potatoes with Salt:

Canned Straw Mushrooms, Solids have 3.5 times more Calcium, 7.9 times more Copper, 10.5 times more Iron, 1.5 times more Magnesium, 2.8 times more Manganese, 3.4 times more Phosphorus, 138.7 times more Selenium, 5 times more Sodium, 9 times more Zinc and 6.1 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Canned Straw Mushrooms, Solids and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Potassium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Canned Straw Mushrooms, Solids have 4.7 times more Omega 6, 5.7 times more Fiber and 7.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Fat and 3.1 times more Saturated Fat than Canned Straw Mushrooms, Solids.
Both Canned Straw Mushrooms, Solids and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Canned Straw Mushrooms, Solids as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Canned Straw MushroomsVS Root WasabiFrozen Crinkle Cut French Fried Potatoes with SaltVS Root WasabiCanned Straw MushroomsVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltFrozen Crinkle Cut French Fried Potatoes with SaltVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Compare Foods

Comparing Nutrients in 500 calories Canned Straw MushroomsVS Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 500 calories

Which food has more nutrients per 500 calories - Canned Straw Mushrooms or Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: