Lets compare vitamin content per 14 ounces of Shiitake Mushrooms vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Shiitake Mushrooms have 5.9 times more Vitamin B2, 1.8 times more Vitamin B3, 3.3 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin D than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.1 times more Vitamin B1 and 2.4 times more Vitamin B9 than Raw Shiitake Mushrooms.
Comparing minerals per 14 ounces for Shiitake Mushrooms vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Shiitake Mushrooms have 1.8 times more Copper, 1.5 times more Manganese, 1.4 times more Phosphorus, 11.4 times more Selenium, 3 times more Zinc and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.5 times more Calcium, 1.5 times more Iron and 38.8 times more Sodium than Raw Shiitake Mushrooms.
Both Raw Shiitake Mushrooms and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Magnesium and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Shiitake Mushrooms have 11.3 times more Sugars and 1.3 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.3 times more Energy, 10.2 times more Fat and 3.5 times more Carbohydrate than Raw Shiitake Mushrooms.
Both Raw Shiitake Mushrooms and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Protein per 14 oz.
Both Raw Shiitake Mushrooms as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Fructose, Glucose and Sucrose in 14 oz.