Comparing Nutrients in 500 calories Shiitake MushroomsVS Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 500 calories

Shiitake Mushrooms

1471g

Frozen Crinkle Cut French Fried Potatoes with Salt

343g

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4.3 times more energy per unit of mass than Raw Shiitake Mushrooms, which is average in comparison to other foods. Shiitake Mushrooms having low energy density.

Which food has more nutrients per 500 calories - Shiitake Mushrooms or Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Protein Fat Carbs

Shiitake Mushrooms

22%

11%

67%

Frozen Crinkle Cut French Fried Potatoes with Salt

30%

64%

500 kcal ▼

Macro Nutrients

Shiitake Mushroomsvs Frozen Crinkle Cut French Fried Potatoes with Salt

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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7.43%7.2g

Fat

17.6%17g

7.2 gvs17 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

13.4%4.28g

NA gvs4.28 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

3.42%0.055g

NA gvs0.055 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

5.1%0.87g

NA gvs0.87 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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77%100g

Carbohydrate

63%82g

100 gvs82 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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48.3%35g

Sugars

0.99%0.72g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

35 gvs0.72 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%35g

Glucose

%0.24g

35 gvs0.24 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%0.48g

0 gvs0.48 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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97%36.8g

Fiber

18%6.85g

36.8 gvs6.85 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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59%33g

Protein

14.3%8g

33 gvs8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Shiitake Mushroomsvs Frozen Crinkle Cut French Fried Potatoes with Salt

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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18.4%0.22mg

Vitamin B1

30.3%0.36mg

Thiamine

0.22 mgvs0.36 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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245%3.2mg

Vitamin B2

9.75%0.13mg

Riboflavin

3.2 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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356%57mg

Vitamin B3

46%7.33mg

Niacin, nicotinic acid, niacinamide

57 mgvs7.33 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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441%22mg

Vitamin B5

30.7%1.53mg

Pantothenic acid

22 mgvs1.53 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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331%4.3mg

Vitamin B6

51.6%0.67mg

Pyridoxine

4.3 mgvs0.67 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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297%89μg

Vitamin B7

Biotin

89 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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47.8%191μg

Vitamin B9

26.5%106μg

Folates and Folic Acid

191 μgvs106 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

29.3%26.4mg

Ascorbic acid

NA mgvs26.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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44%265IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

265 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

2.3%0.34mg

Tocopherols and Tocotrienols

NA mgvs0.34 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

6%7.2μg

Phytomenadione or phylloquinone

NA μgvs7.2 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Shiitake Mushroomsvs Frozen Crinkle Cut French Fried Potatoes with Salt

2.94%29.4mg

Calcium

4.45%44.5mg

29.4 mgvs44.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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232%2.1mg

Copper

29.3%0.26mg

2.1 mgvs0.26 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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75.4%6.03mg

Iron

26.5%2.12mg

6.03 mgvs2.12 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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70%294mg

Magnesium

17%72mg

294 mgvs72 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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147%3.4mg

Manganese

23.4%0.54mg

3.4 mgvs0.54 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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235%1647mg

Phosphorus

39.6%277mg

1647 mgvs277 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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131%4471mg

Potassium

38.3%1301mg

4471 mgvs1301 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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152%84μg

Selenium

3.1%1.7μg

84 μgvs1.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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8.82%132mg

Sodium

79.7%1195mg

132 mgvs1195 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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138%15mg

Zinc

10.6%1.16mg

15 mgvs1.16 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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35.7%1320g

Water

6.2%230g

1320 gvs230 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Shiitake Mushrooms vs Frozen Crinkle Cut French Fried Potatoes with Salt:

Raw Shiitake Mushrooms have 25.2 times more Vitamin B2, 7.8 times more Vitamin B3, 14.4 times more Vitamin B5, 6.4 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin D than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Vitamin B1 than Raw Shiitake Mushrooms.

Comparing minerals per 500 calories for Shiitake Mushrooms vs Frozen Crinkle Cut French Fried Potatoes with Salt:

Raw Shiitake Mushrooms have 7.9 times more Copper, 2.8 times more Iron, 4.1 times more Magnesium, 6.3 times more Manganese, 5.9 times more Phosphorus, 3.4 times more Potassium, 49 times more Selenium, 13 times more Zinc and 5.7 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 9 times more Sodium than Raw Shiitake Mushrooms.
Both Raw Shiitake Mushrooms as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Calcium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raw Shiitake Mushrooms have 1.2 times more Carbohydrate, 48.7 times more Sugars, 5.4 times more Fiber and 4.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Fat than Raw Shiitake Mushrooms.
Both Raw Shiitake Mushrooms and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy per 500 kcal.
Both Raw Shiitake Mushrooms as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Fructose, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Shiitake MushroomsVS Chanterelle MushroomsFrozen Crinkle Cut French Fried Potatoes with SaltVS Chanterelle MushroomsShiitake MushroomsVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltFrozen Crinkle Cut French Fried Potatoes with SaltVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Compare Foods

Comparing Nutrients in 500 calories Shiitake MushroomsVS Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 500 calories

Which food has more nutrients per 500 calories - Shiitake Mushrooms or Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: