Comparing Nutrients in 300 calories Shiitake MushroomsVS Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 300 calories

Shiitake Mushrooms

882g

Frozen Crinkle Cut French Fried Potatoes with Salt

206g

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4.3 times more energy per unit of mass than Raw Shiitake Mushrooms, which is average in comparison to other foods. Shiitake Mushrooms having low energy density.

Which food has more nutrients per 300 calories - Shiitake Mushrooms or Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Protein Fat Carbs

Shiitake Mushrooms

22%

11%

67%

Frozen Crinkle Cut French Fried Potatoes with Salt

30%

64%

300 kcal ▼

Macro Nutrients

Shiitake Mushroomsvs Frozen Crinkle Cut French Fried Potatoes with Salt

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.46%4.32g

Fat

10.6%10.3g

4.32 gvs10.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

8.02%2.57g

NA gvs2.57 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

2.05%0.033g

NA gvs0.033 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

3.07%0.52g

NA gvs0.52 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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46%60g

Carbohydrate

38%49.2g

60 gvs49.2 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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29%21g

Sugars

0.6%0.43g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

21 gvs0.43 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%21g

Glucose

%0.14g

21 gvs0.14 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%0.29g

0 gvs0.29 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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58%22g

Fiber

11%4.1g

22 gvs4.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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35.3%19.8g

Protein

8.6%4.8g

19.8 gvs4.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Shiitake Mushroomsvs Frozen Crinkle Cut French Fried Potatoes with Salt

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11%0.13mg

Vitamin B1

18%0.22mg

Thiamine

0.13 mgvs0.22 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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147%1.9mg

Vitamin B2

5.85%0.076mg

Riboflavin

1.9 mgvs0.076 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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214%34.2mg

Vitamin B3

27.5%4.4mg

Niacin, nicotinic acid, niacinamide

34.2 mgvs4.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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265%13.2mg

Vitamin B5

18.4%0.92mg

Pantothenic acid

13.2 mgvs0.92 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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199%2.6mg

Vitamin B6

31%0.4mg

Pyridoxine

2.6 mgvs0.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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178%53.4μg

Vitamin B7

Biotin

53.4 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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28.7%115μg

Vitamin B9

16%63.7μg

Folates and Folic Acid

115 μgvs63.7 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

17.6%16mg

Ascorbic acid

NA mgvs16 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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26.5%159IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

159 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

1.37%0.21mg

Tocopherols and Tocotrienols

NA mgvs0.21 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

3.6%4.3μg

Phytomenadione or phylloquinone

NA μgvs4.3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Shiitake Mushroomsvs Frozen Crinkle Cut French Fried Potatoes with Salt

1.76%17.6mg

Calcium

2.67%26.7mg

17.6 mgvs26.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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139%1.25mg

Copper

17.6%0.16mg

1.25 mgvs0.16 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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45.2%3.6mg

Iron

16%1.27mg

3.6 mgvs1.27 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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42%176mg

Magnesium

10.3%43mg

176 mgvs43 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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88.2%2.03mg

Manganese

14%0.32mg

2.03 mgvs0.32 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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141%988mg

Phosphorus

23.8%166mg

988 mgvs166 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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79%2682mg

Potassium

23%781mg

2682 mgvs781 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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91%50.3μg

Selenium

1.87%1.03μg

50.3 μgvs1.03 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5.3%79.4mg

Sodium

48%717mg

79.4 mgvs717 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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82.6%9.1mg

Zinc

6.35%0.7mg

9.1 mgvs0.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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21.4%792g

Water

3.73%138g

792 gvs138 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Shiitake Mushrooms vs Frozen Crinkle Cut French Fried Potatoes with Salt:

Raw Shiitake Mushrooms have 25.2 times more Vitamin B2, 7.8 times more Vitamin B3, 14.4 times more Vitamin B5, 6.4 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin D than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Vitamin B1 than Raw Shiitake Mushrooms.

Comparing minerals per 300 calories for Shiitake Mushrooms vs Frozen Crinkle Cut French Fried Potatoes with Salt:

Raw Shiitake Mushrooms have 7.9 times more Copper, 2.8 times more Iron, 4.1 times more Magnesium, 6.3 times more Manganese, 5.9 times more Phosphorus, 3.4 times more Potassium, 49 times more Selenium, 13 times more Zinc and 5.7 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 9 times more Sodium than Raw Shiitake Mushrooms.
Both Raw Shiitake Mushrooms as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Calcium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Raw Shiitake Mushrooms have 1.2 times more Carbohydrate, 48.7 times more Sugars, 5.4 times more Fiber and 4.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Fat than Raw Shiitake Mushrooms.
Both Raw Shiitake Mushrooms and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy per 300 kcal.
Both Raw Shiitake Mushrooms as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Fructose, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Shiitake MushroomsVS Chanterelle MushroomsFrozen Crinkle Cut French Fried Potatoes with SaltVS Chanterelle MushroomsShiitake MushroomsVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltFrozen Crinkle Cut French Fried Potatoes with SaltVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Compare Foods

Comparing Nutrients in 300 calories Shiitake MushroomsVS Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 300 calories

Which food has more nutrients per 300 calories - Shiitake Mushrooms or Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: