Lets compare vitamin content per 14 ounces of Portabella Mushrooms vs Oil Roasted Almonds:
Raw Portabella Mushrooms have 1.2 times more Vitamin B3, 5 times more Vitamin B5, 1.3 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.6 times more Vitamin B1, 6 times more Vitamin B2 and 1298.5 times more Vitamin E than Raw Portabella Mushrooms.
Both Raw Portabella Mushrooms and Oil Roasted Almonds have similar amounts of Vitamin B9 per 14 oz.
Both Raw Portabella Mushrooms as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Portabella Mushrooms vs Oil Roasted Almonds:
Raw Portabella Mushrooms have 4.5 times more Selenium and 33.2 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 97 times more Calcium, 3.3 times more Copper, 11.9 times more Iron, 35.7 times more Manganese, 4.3 times more Phosphorus, 1.9 times more Potassium and 5.8 times more Zinc than Raw Portabella Mushrooms.
Comparison of macro-nutrients per 14 ounces:
Oil Roasted Almonds contain 27.6 times more Energy, 157.6 times more Fat, 420.8 times more Saturated Fat, 91.3 times more Omega 6, 4.6 times more Carbohydrate, 1.8 times more Sugars, 8.1 times more Fiber and 10.1 times more Protein than Raw Portabella Mushrooms.
Both Raw Portabella Mushrooms as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.