Comparing Nutrients in 5 ounces Portabella MushroomsVS Oil Roasted Almonds

Macros Ratio

Protein Fat Carbs

Portabella Mushrooms

31%

12%

57%

Oil Roasted Almonds

13%

76%

11%

5 oz ▼

Macro Nutrients

Portabella Mushroomsvs Oil Roasted Almonds

1.08%31kcal

Energy

29.7%860kcal

31 kcalvs860 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.51%0.5g

Fat

80.6%78.2g

0.5 gvs78.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.044%0.014g

Saturated Fat

18.6%5.96g

0.014 gvs5.96 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0%0g

0 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.23%0.21g

Omega 6

113%19g

0.21 gvs19 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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4.2%5.5g

Carbohydrate

19.3%25g

5.5 gvs25 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.9%3.54g

Sugars

8.9%6.45g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.54 gvs6.45 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.96%0.69g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.69 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.85g

Glucose

%0.057g

2.85 gvs0.057 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%6.2g

0 gvs6.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.85%1.84g

Fiber

39%15g

1.84 gvs15 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.34%3g

Protein

53.7%30g

3 gvs30 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Portabella Mushroomsvs Oil Roasted Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.97%0.084mg

Vitamin B1

11%0.13mg

Thiamine

0.084 mgvs0.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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14%0.18mg

Vitamin B2

85%1.1mg

Riboflavin

0.18 mgvs1.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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40%6.37mg

Vitamin B3

32.5%5.2mg

Niacin, nicotinic acid, niacinamide

6.37 mgvs5.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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32.3%1.6mg

Vitamin B5

6.5%0.32mg

Pantothenic acid

1.6 mgvs0.32 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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16%0.21mg

Vitamin B6

13%0.17mg

Pyridoxine

0.21 mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9.92%39.7μg

Vitamin B9

9.57%38.3μg

Folates and Folic Acid

39.7 μgvs38.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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2.95%0.071μg

Vitamin B12

0%0μg

Cobalamin

0.071 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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2.36%14IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

14 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.19%0.028mg

Vitamin E

245%37mg

Tocopherols and Tocotrienols

0.028 mgvs37 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Portabella Mushroomsvs Oil Roasted Almonds

0.43%4.25mg

Calcium

41.2%412mg

4.25 mgvs412 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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45%0.41mg

Copper

150%1.35mg

0.41 mgvs1.35 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.5%0.44mg

Iron

65.2%5.2mg

0.44 mgvs5.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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Magnesium

92%388mg

NA mgvs388 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.25%0.098mg

Manganese

152%3.5mg

0.098 mgvs3.5 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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22%153mg

Phosphorus

94%661mg

153 mgvs661 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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15%516mg

Potassium

29%991mg

516 mgvs991 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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48%26.4μg

Selenium

10.6%5.8μg

26.4 μgvs5.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.85%12.8mg

Sodium

0.094%1.4mg

12.8 mgvs1.4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.83%0.75mg

Zinc

39.6%4.35mg

0.75 mgvs4.35 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.56%132g

Water

0.11%3.97g

132 gvs3.97 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Portabella Mushrooms vs Oil Roasted Almonds:

Raw Portabella Mushrooms have 1.2 times more Vitamin B3, 5 times more Vitamin B5, 1.3 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.6 times more Vitamin B1, 6 times more Vitamin B2 and 1298.5 times more Vitamin E than Raw Portabella Mushrooms.
Both Raw Portabella Mushrooms and Oil Roasted Almonds have similar amounts of Vitamin B9 per 5 oz.
Both Raw Portabella Mushrooms as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K in 5 oz.

Comparing minerals per 5 ounces for Portabella Mushrooms vs Oil Roasted Almonds:

Raw Portabella Mushrooms have 4.5 times more Selenium and 33.2 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 97 times more Calcium, 3.3 times more Copper, 11.9 times more Iron, 35.7 times more Manganese, 4.3 times more Phosphorus, 1.9 times more Potassium and 5.8 times more Zinc than Raw Portabella Mushrooms.

Comparison of macro-nutrients per 5 ounces:

Oil Roasted Almonds contain 27.6 times more Energy, 157.6 times more Fat, 420.8 times more Saturated Fat, 91.3 times more Omega 6, 4.6 times more Carbohydrate, 1.8 times more Sugars, 8.1 times more Fiber and 10.1 times more Protein than Raw Portabella Mushrooms.
Both Raw Portabella Mushrooms as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Portabella MushroomsVS Brown Mushrooms, Italian, Or CriminiOil Roasted AlmondsVS Brown Mushrooms, Italian, Or CriminiPortabella MushroomsVS Almond pasteOil Roasted AlmondsVS Almond paste

Compare Foods

Comparing Nutrients in 5 ounces Portabella MushroomsVS Oil Roasted Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: