Comparing Nutrients in 14 ounces Canned MushroomsVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Canned Mushrooms

25%

66%

Valencia Oranges

87%

14 oz ▼

Macro Nutrients

Canned Mushroomsvs Valencia Oranges

3.42%99kcal

Energy

6.7%194kcal

99 kcalvs194 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.2%1.15g

Fat

1.23%1.2g

1.15 gvs1.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.47%0.15g

Saturated Fat

0.43%0.14g

0.15 gvs0.14 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.25%0.004g

Omega 3

3.97%0.064g

0.004 gvs0.064 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.6%0.44g

Omega 6

1.03%0.17g

0.44 gvs0.17 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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15.5%20.2g

Carbohydrate

36.3%47g

20.2 gvs47 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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13%9.3g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

9.3 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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25%9.53g

Fiber

26%9.92g

9.53 gvs9.92 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13.3%7.42g

Protein

7.37%4.13g

7.42 gvs4.13 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Mushroomsvs Valencia Oranges

0%0μg

Vitamin A

5.3%47.6μg

RAE, retinol activity equivalents

0 μgvs47.6 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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28%0.34mg

Vitamin B1

28.8%0.35mg

Thiamine

0.34 mgvs0.35 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.4%0.083mg

Vitamin B2

12.2%0.16mg

Riboflavin

0.083 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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39.5%6.32mg

Vitamin B3

6.8%1.1mg

Niacin, nicotinic acid, niacinamide

6.32 mgvs1.1 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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64.4%3.2mg

Vitamin B5

20%0.99mg

Pantothenic acid

3.2 mgvs0.99 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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18.6%0.24mg

Vitamin B6

19.2%0.25mg

Pyridoxine

0.24 mgvs0.25 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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12%47.6μg

Vitamin B9

38.7%155μg

Folates and Folic Acid

47.6 μgvs155 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

214%192mg

Ascorbic acid

0 mgvs192 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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5.3%31.8IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

31.8 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.26%0.04mg

Vitamin E

Tocopherols and Tocotrienols

0.04 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Mushroomsvs Valencia Oranges

4.37%43.7mg

Calcium

16%159mg

43.7 mgvs159 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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104%0.93mg

Copper

16.3%0.15mg

0.93 mgvs0.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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39%3.14mg

Iron

4.47%0.36mg

3.14 mgvs0.36 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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14%59.5mg

Magnesium

9.45%39.7mg

59.5 mgvs39.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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15%0.34mg

Manganese

3.97%0.091mg

0.34 mgvs0.091 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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37.4%262mg

Phosphorus

9.64%67.5mg

262 mgvs67.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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15%512mg

Potassium

21%710mg

512 mgvs710 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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29.6%16.3μg

Selenium

16.3 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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112%1687mg

Sodium

0%0mg

1687 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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26%2.86mg

Zinc

2.16%0.24mg

2.86 mgvs0.24 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.77%361g

Water

9.26%343g

361 gvs343 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Canned Mushrooms vs Valencia Oranges:

Canned Mushrooms, Solids have 5.8 times more Vitamin B3, 3.2 times more Vitamin B5 and more Vitamin D than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 1.9 times more Vitamin B2, 3.3 times more Vitamin B9 and more Vitamin C than Canned Mushrooms, Solids.
Both Canned Mushrooms, Solids and Raw Valencia Oranges have similar amounts of Vitamin B1 and Vitamin B6 per 14 oz.
Both Canned Mushrooms, Solids as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in 14 oz.

Comparing minerals per 14 ounces for Canned Mushrooms vs Valencia Oranges:

Canned Mushrooms, Solids have 6.4 times more Copper, 8.8 times more Iron, 1.5 times more Magnesium, 3.7 times more Manganese, 3.9 times more Phosphorus, more Sodium and 12 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3.6 times more Calcium and 1.4 times more Potassium than Canned Mushrooms, Solids.
Both Canned Mushrooms, Solids and Raw Valencia Oranges have similar amounts of Water per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Canned Mushrooms, Solids have 1.8 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2 times more Energy, 16 times more Omega 3 and 2.3 times more Carbohydrate than Canned Mushrooms, Solids.
Both Canned Mushrooms, Solids and Raw Valencia Oranges have similar amounts of Fiber per 14 oz.
Both Canned Mushrooms, Solids as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Canned MushroomsVS Portabella MushroomsValencia OrangesVS Portabella MushroomsCanned MushroomsVS Navel OrangesValencia OrangesVS Navel Oranges

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Comparing Nutrients in 14 ounces Canned MushroomsVS Valencia Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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