Comparing Nutrients in 100 grams Canned MushroomsVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Canned Mushrooms

25%

66%

Valencia Oranges

87%

100 g ▼

Macro Nutrients

Canned Mushroomsvs Valencia Oranges

0.86%25kcal

Energy

1.7%49kcal

25 kcalvs49 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.3%0.29g

Fat

0.31%0.3g

0.29 gvs0.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.12%0.038g

Saturated Fat

0.11%0.035g

0.038 gvs0.035 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.063%0.001g

Omega 3

1%0.016g

0.001 gvs0.016 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.65%0.11g

Omega 6

0.26%0.044g

0.11 gvs0.044 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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3.9%5.1g

Carbohydrate

9.15%12g

5.1 gvs12 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.23%2.34g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.34 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.3%2.4g

Fiber

6.58%2.5g

2.4 gvs2.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.34%1.87g

Protein

1.86%1.04g

1.87 gvs1.04 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Mushroomsvs Valencia Oranges

0%0μg

Vitamin A

1.33%12μg

RAE, retinol activity equivalents

0 μgvs12 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.1%0.085mg

Vitamin B1

7.25%0.087mg

Thiamine

0.085 mgvs0.087 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.6%0.021mg

Vitamin B2

3.08%0.04mg

Riboflavin

0.021 mgvs0.04 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.96%1.6mg

Vitamin B3

1.7%0.27mg

Niacin, nicotinic acid, niacinamide

1.6 mgvs0.27 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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16.2%0.81mg

Vitamin B5

5%0.25mg

Pantothenic acid

0.81 mgvs0.25 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.7%0.061mg

Vitamin B6

4.85%0.063mg

Pyridoxine

0.061 mgvs0.063 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3%12μg

Vitamin B9

9.75%39μg

Folates and Folic Acid

12 μgvs39 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

54%48.5mg

Ascorbic acid

0 mgvs48.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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1.33%8IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

8 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.067%0.01mg

Vitamin E

Tocopherols and Tocotrienols

0.01 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Mushroomsvs Valencia Oranges

1.1%11mg

Calcium

4%40mg

11 mgvs40 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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26%0.24mg

Copper

4.1%0.037mg

0.24 mgvs0.037 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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9.88%0.79mg

Iron

1.13%0.09mg

0.79 mgvs0.09 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.57%15mg

Magnesium

2.4%10mg

15 mgvs10 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.74%0.086mg

Manganese

1%0.023mg

0.086 mgvs0.023 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.43%66mg

Phosphorus

2.43%17mg

66 mgvs17 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.8%129mg

Potassium

5.26%179mg

129 mgvs179 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.45%4.1μg

Selenium

4.1 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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28.3%425mg

Sodium

0%0mg

425 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.55%0.72mg

Zinc

0.55%0.06mg

0.72 mgvs0.06 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.46%91g

Water

2.33%86.3g

91 gvs86.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Canned Mushrooms vs Valencia Oranges:

Canned Mushrooms, Solids have 5.8 times more Vitamin B3, 3.2 times more Vitamin B5 and more Vitamin D than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 1.9 times more Vitamin B2, 3.3 times more Vitamin B9 and more Vitamin C than Canned Mushrooms, Solids.
Both Canned Mushrooms, Solids and Raw Valencia Oranges have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Canned Mushrooms, Solids as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in 100 g.

Comparing minerals per 100 grams for Canned Mushrooms vs Valencia Oranges:

Canned Mushrooms, Solids have 6.4 times more Copper, 8.8 times more Iron, 1.5 times more Magnesium, 3.7 times more Manganese, 3.9 times more Phosphorus, more Sodium and 12 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3.6 times more Calcium and 1.4 times more Potassium than Canned Mushrooms, Solids.
Both Canned Mushrooms, Solids and Raw Valencia Oranges have similar amounts of Water per 100 g.

Comparison of macro-nutrients per 100 grams:

Canned Mushrooms, Solids have 1.8 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2 times more Energy, 16 times more Omega 3 and 2.3 times more Carbohydrate than Canned Mushrooms, Solids.
Both Canned Mushrooms, Solids and Raw Valencia Oranges have similar amounts of Fiber per 100 g.
Both Canned Mushrooms, Solids as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

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Compare Foods

Comparing Nutrients in 100 grams Canned MushroomsVS Valencia Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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