Lets compare vitamin content per 14 ounces of Mangosteen, canned, syrup pack vs Tomatoes in Juice with Salt:
Mangosteen, canned, syrup pack has 3.9 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 10 times more Vitamin A, 10.6 times more Vitamin B1, 2.5 times more Vitamin B3, 3.7 times more Vitamin B5, 6.2 times more Vitamin B6 and 4.3 times more Vitamin C than Mangosteen, canned, syrup pack.
Both Mangosteen, canned, syrup pack and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B2 per 14 oz.
Both Mangosteen, canned, syrup pack as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Mangosteen, canned, syrup pack vs Tomatoes in Juice with Salt:
Mangosteen, canned, syrup pack has 1.3 times more Copper, 1.3 times more Magnesium, 1.5 times more Manganese and 1.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.8 times more Calcium, 1.9 times more Iron, 2.1 times more Phosphorus, 4 times more Potassium and 16.4 times more Sodium than Mangosteen, canned, syrup pack.
Both Mangosteen, canned, syrup pack and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Mangosteen, canned, syrup pack has 4.6 times more Energy and 5.2 times more Carbohydrate than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.9 times more Protein than Mangosteen, canned, syrup pack.
Both Mangosteen, canned, syrup pack and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Fiber per 14 oz.
Both Mangosteen, canned, syrup pack as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.